Adjusting to the New Normal and Coping with UncertaintyLike this list

9 items

• Welcome Back

  How to Reboot Your Physical and Mental Well-being for a Post-pandemic World

  Chin, Elaine, 1964-,

  Add Welcome Back to your for later shelf

  The pandemic disrupted everyone's life. For many, this includes the way we work, interact with people, eat, sleep, exercise and play. This book offers practical tips for adjusting to the new normal.

• Quick Calm

  Easy Meditations to Short-circuit Stress Using Mindfulness & Neuroscience

  Wolkin, Jennifer R.

  Add Quick Calm to your for later shelf

  Five-minute meditations for creating mindfulness habits to cope with stress.

• Bouncing Back

  Your Mental and Emotional Resilience in the New Normal and Beyond

  Johnson, H. Michelle

  Add Bouncing Back to your for later shelf

  A guide for taking care of your emotional and mental well-being and building resilience in the face of uncertainty.

• Restart

  Designing a Healthy Post-pandemic Life

  Dodgen-Magee, Doreen

  Add Restart to your for later shelf

  How do you feel about things returning to normal(ish)? Nervous? Hesitant? Excited? All of the above? This book offers recommendations to cope with re-entering the in-person world, with an emphasis social connections and healthier…Read moreRead more of this annotation

• The Power of Off

  the Mindful Way to Stay Sane in a Virtual World

  Colier, Nancy,

  Add The Power of Off to your for later shelf

  Take a break from endless doom scrolling and learn how to use mindfulness to develop a healthy relationship with technology.

• The Self-compassion Skills Workbook

  a 14-day Plan to Transform Your Relationship With Yourself

  Desmond, Tim,

  Add The Self-compassion Skills Workbook to your for later shelf

  A workbook to learn how treat yourself with kindness, regulate intense emotions, and be resilient during challenging times.

• The art of breathing

  the secret to living mindfully

  Penman, Danny, 1966-

  Add The art of breathing to your for later shelf

  Simple breathing exercises to practice mindfulness.

• How to Own Working From Home

  The Pandemic Edition

  Harris, Chris • Young, Bunny

  Add How to Own Working From Home to your for later shelf

  The nature of work has changed over the past few years and many workplaces planning on keeping some degree of working from home. This book offers strategies for finding a healthy and productive balance when your workplace is also your…Read moreRead more of this annotation

• Anxiety at Work

  8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done

  Gostick, Adrian Robert

  Add Anxiety at Work to your for later shelf

  Nervous about returning to work after working from home for 2 years? This book has strategies to deal with the Sunday Scaries and cope with anxiety in the workplace.