June 21st International Yoga DayLike this list

10 items

• Chair Yoga for Seniors

  Stretches and Poses That You Can Do Sitting Down at Home

  Lehmkuhl, Lynn

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  In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. (Publisher)

• Your Spine, Your Yoga

  Clark, Bernie, 1953-,

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  Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical…Read moreRead more of this annotation

• Yoga for the Inflexible Male

  a How-to Guide

  Matt, Yoga, 1957-

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  Practical, down-to-earth advice on yoga for men, weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility.

• Yoga for Busy Bodies

  Stress Relief in 30 Minutes, 20 Minutes, and Even 10 Minutes

  Lee, Janet (Acupuncturist)

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  Calm your mind and energize your body with these must-do exercises to keep you flexible and free of aches and pains.

• Yoga Through the Year

  a Seasonal Approach to Your Practice

  Shipway, Jilly

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  Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites―heaven and earth, sun and moon, male and female.

• Curvy Yoga

  Guest-Jelley, Anna

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  Curvy Yoga, has become a worldwide phenomenon that embraces real bodies of all shapes and sizes. Guest-Jelley rolls out a practical and welcoming introduction to the ancient practice, along with personal stories of growth, classes gone…Read moreRead more of this annotation

• Accessible Yoga

  Poses and Practices for Every Body

  Heyman, Jivana

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  This daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of health.

• Teach Your Child Yoga

  Fun & Easy Yoga Poses for Happier, Healthier Kids

  Roberts, Lisa

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  Help children calm down, relieve stress, and achieve greater mindfulness with this fun, illustrated, step-by-step guide to teaching kids yoga.

• Living in the Light

  Yoga for Self-realization

  Chopra, Deepak

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  Deepak Chopra's groundbreaking guide to the philosophy and practice of Yoga will help you reach your highest potential and a deeper understanding of self.

• Breathe Slower, Deeper, Better

  Make Deep Breathing a Habit With Simple Yoga Exercises

  Bloch, Yael

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  An illustrated, quick-start guide to help readers boost their overall health with conscious breathing and other daily habits inspired by principles of yoga and meditation. (Publisher)