National Relaxation Day August 15thLike this list

9 items

• Niksen

  Embracing the Dutch Art of Doing Nothing

  Mecking, Olga

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  The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. (Publisher)

• Relax, Dammit!

  a User's Guide to the Age of Anxiety

  Caulfield, Timothy A.

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  This is a practical guide to getting through the day with less stress and better health.

• Nothing Much Happens

  Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

  Nicolai, Kathryn

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  Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds…Read moreRead more of this annotation

• #Chill

  Turn Off Your Job and Turn on Your Life

  Robinson, Bryan E.

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  Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need.

• JOMO

  Celebrate the Joy of Missing Out!

  Misener, Jessica

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  This is a must-have bucket list for every homebody, featuring fun and entertaining activities to keep you pleasantly relaxed and stress-free every time you decide you'd rather not leave the comfort of your home.

• You Got This!

  100 Tips for Being Your Stress-free Best

  Becker, Helaine,

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  You Got This! provides kids ages 8 and up with 100 positive suggestions for adding fun to each and every day, contributing to their own well-being, and developing the habits of successful people.

• Breathe Slower, Deeper, Better

  Make Deep Breathing a Habit With Simple Yoga Exercises

  Bloch, Yael

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  This is an illustrated, quick-start guide to help readers boost their overall health with conscious breathing and other daily habits inspired by principles of yoga and meditation. (Publisher)

• Declutter Like a Mother

  a Guilt-free, No-stress Way to Transform Your Home and Your Life

  Casazza, Allie, 1987-,

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  "Successful business entrepreneur Allie Casazza shares her powerful and proven method for clearing the clutter in our minds by first clearing the clutter in our homes, the place where transformation begins"

• Breathing Revolution

  Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm /cYolanda Barker

  Barker, Yolanda

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  Breathing is at the core of everything we do. Breath is life. In The Breathing Revolution, Yolanda Barker has developed a seven day breathing program to teach us how to breathe anew, and to experience the benefits of harnessing our breath.…Read moreRead more of this annotation